Too much fat makes me cranky...
Breakfast- 3 large Golden Delicious apples, 2 small Pink Lady apples
Lunch- 1 slice Ms. Lillian's Raw Organic Berry Cheesecake, www.rawsoul.com and 2 ripe avocados
Regarding lunch, the cheesecake tasted terrific and the avocados were that perfect creamy ripe consistency. It was a lot of fat though. Over time I've noticed that when I eat a lot of fatty raw food at one sitting I start to feel a little cranky. I've noticed this effect with nuts as well as avocados. Physiologically, I'm not sure why this happens; maybe the fat in the blood stream inhibits some other factor and it ends up causing me to feel cranky. Can anyone explain this?
At dinner last night I had one small bite of Pure Food and Wine's chocolate ice cream and one small bite of the the chocolate hazelnut tort. I felt a little speedy from the small amount of cacao and I didn't sleep as well as I usually do. Life in the raw food fast lane surely makes you lose your "sleep!"
Stephen Parker
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