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This is what I ate...

This is everything that I ate yesterday:

Breakfast- 5 mangos

Lunch- 9 Honey tangerines

Dinner- 2 Honey tangerines, 2 Valencia oranges, 1 head Romaine lettuce, 1/2 oz Brazil nuts

I'm cultivating the practice of keeping caloric intake up while keeping fat intake down.  I felt very clear and present throughout the day.  My energy was very consistent, no ups and downs.  When some life challenges came up I responded and just kept showing up for the next right action. I felt the emotional elasticity that I frequently refer to as being a benefit of living the raw life. 

Posted on Friday, March 31, 2006 at 09:51AM by Registered CommenterStephen Parker | CommentsPost a Comment

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