Breakfast- 2 red grapefruit, 1 white grapefruit, 2 Honey tangerines
Last night I attended the weekly meeting of The Raw Health and Happiness Society (see raw food events calendar). The discussion topic was "What works for you? What do you do that keeps you on the raw path?" It was a terrific meeting. There were people there from all around, Manhattan, Long Island, Westchester, Connecticut, New Jersey, and Bermuda. Every one there was in agreement that a raw foods based life is best for health and wellness. We all tend to agree that we believe fruit and greens are very important and we prefer to heal our bodies rather that suppress symptoms of illness.
Beyond this we talked about the various things we do, the helpful habits that we have acquired in order to stick with raw foods. Here are some of the things that people said works to help them stay raw:
- Approximately. 1 cup blueberries
- Bananas to taste, 2 or 3
- 1/2 lemon, diced
- Blend all thoroughly, pour into bowls and refrigerate, it begins to jell immediately!
What do you do that works?