Raw Dish!

Breakfast- 6 mangos

Lunch- 7 Mangos

Dinner- A salad of chopped 3/4 head of Romaine lettuce, 2 large shredded carrots, 1/2 cup freshly ground sesame seed, 1 tbs. dulse flakes, and juice from 1 lemon.

Ah, sunshine, I love it!  We do not have to fear the sun; our fear of the sun is hurting us.  I've been spending a few minutes outside in the sun recently since New York's weather has improved.  Several years ago I started a practice of laying in the sun 10-15 minutes a day early in the spring.  This way I build up tolerance and I don't have to worry about getting sunburned unless I am extremely careless.  Raw foods and sunshine are a perfect combination.  As a raw foodist, I enjoy the sunshine more than ever.  Sunshine does not cause cancer!  Eating cooked food causes cancer!  All nourishment comes from the sun; think about it.