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Time to be outside...

Breakfast- 3 large Navel oranges

Lunch- 1 banana, several dates, 1 orange (Not an ideal combination of fruit but thoroughly enjoyed while sitting on the riverbank overlooking the the Delaware river in Port Jervis, NY!)

Dinner- Delicious mock-tuna salad and mixed greens & vegetable salad(Prepared by friends Rhio and Lee and enjoyed in the country fresh air of their upstate farm.)

It's a beautiful day, I'd rather be outside than stay in and write.  Here I go!

Posted on Sunday, May 28, 2006 at 11:11AM by Registered CommenterStephen Parker | Comments2 Comments

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Reader Comments (2)

hi, all i can say raw diet works the best for me, i am blessed to have found it and all the people who come. today i needed to stay away from dry fruit and i did it, being my mom passed away a few weeks ago i needed more food to take away the pain but today i ate watermellon instead of dry fruit thanks for being here for me. carol pessin
May 28, 2006 | Unregistered Commentercarol pessin
Carol, We can all be there for each other and learn from each other. Congratulations on having the awareness that you needed to stay away from dried fruit and that watermelon would be the healthier choice for you.
May 30, 2006 | Registered CommenterStephen Parker

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