Raw Dish!

Breakfast- 4 sliced Navel oranges, 2 cups sliced strawberries

Lunch- 3 Navel oranges, 6 Medjool dates

Dinner- a salad: chopped mixed greens, 4 stalks chopped asparagus, 1 pint sliced cherry tomatoes, 2/3 cup freshly home ground sunflower seed, juice of one lime, 1 tbs dulse flakes

This morning I'm paying the price for last night's dinner.  The inside of my mouth feels shriveled up from the spicy and concentrated dehydrated food.  I know that if I am going to eat complex prepared raw food, then it's best that I also eat some water rich vegetables or a juicy salad along with it.  I felt a little disappointed to notice that the raw lasagna I ate has nutritional yeast and miso listed in the ingredients.  These ingredients don't grow on trees; I'd like to find out the source, just to have peace of mind about eating (or not eating) the lasagna.  In the meanwhile I'll be drinking a lot of water and getting back to fruit- natures perfect food.