Raw Dish!

Lunch- A large, 28 oz, almond milk carob banana smoothie

The smoothie won out!  I'm planning to go running this afternoon so  I've been telling myself that the exercise will help metabolize the fat contained in the smoothie and won't interfere with digesting the ripe bananas that are waiting to be eaten.

I was reading an article, "Shocking Report! The Fruit Controversy", by Frederic Patenaude.  Apparently fruit's been getting a bad rap in some raw circles and Fred deconstructs these misunderstandings.