Breakfast- 1 cup pistachios, 1/4 lb living mashed potatoes, 1 slice Yam pie(by Miss Lillian/Raw Soul)
Lunch- 1 large tomato, 1 pint cherry tomatoes
Dinner- 1 large head of Romaine Lettuce
Eckart Tolle, in his new book, "A New Earth" states "The atoms that make up your body were once forged inside the stars." I was astounded to take this in. The atoms in my body were created by the stars! Is this why we have such an affinity with sunlight? Is this why we are dependent on the consumption of sun energy that has been absorbed and made ready for us by plants and fruits? Is it the consumption of sun energy in plants and fruits that maintains the the action of the atoms that make up our cells?
Lunch was delicious. The cherry tomatoes were soooo sweet. The large tomato was salty; so I guess I had nature's version of salty and sweet, like I used to enjoy in barbecue potato chips. Human beings do not need to add salt to their food. Regardless of the source, the Celtic sea, the Himalayan Mountains, the Dead sea, or any other sea, added salt is poison and is nothing but rocks. We might use it for fun, but it is not essential to a healthy raw food diet. The sodium our body needs is supplied in nature's raw foods such as the tomato I ate for lunch.