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Time to get off my butt and excercise...

Breakfast- 4 very large Jonagold apples, 1 Golden delicious apple

As I entered the calendar entry for today I couldn't help but be reminded of what I see as my current weak link in my health practice.  I need more exercise.  Daily, I have long vigorous walks and I stretch and do simple yoga at home about once a week.  I know that more intentional fitness activity would benefit me.  I feel healthy and I generally look healthy, but I'd like to feel more fit.  The combination of low fat raw foods and physical activity are integral to health.

Posted on Sunday, January 14, 2007 at 10:49AM by Registered CommenterStephen Parker | CommentsPost a Comment

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