Raw Dish!

Breakfast- 4 very large Jonagold apples, 1 Golden delicious apple

As I entered the calendar entry for today I couldn't help but be reminded of what I see as my current weak link in my health practice.  I need more exercise.  Daily, I have long vigorous walks and I stretch and do simple yoga at home about once a week.  I know that more intentional fitness activity would benefit me.  I feel healthy and I generally look healthy, but I'd like to feel more fit.  The combination of low fat raw foods and physical activity are integral to health.