Breakfast- 1/2 Mammea fruit, 2 bananas
Lunch- 12 Medjool dates, 3/4 head of celery
Dinner- 1 head Romaine lettuce, 2 pints cherry tomatoes, 1 stick celery
My energy's been higher than ususal week. I think it's becasue I've kept my meals really simple and I've been getting plenty of sleep. 9:30 PM is my target bedtime and I made the target most nights this week. Also, right in line with the calendar quote for today, I haven't eaten any nuts this week, or any processed raw food treats, no salt or spices and I think it makes a real difference in how I feel. My mental clarity has been greater than usual this week too.
I feel very slight almost imperceptible indigestion this morning and I suspect it's because a portion of the mammea I ate was not not quite ripe and was a little starchy. The mammea was so delicious that I couldn't not eat it!
When I hear or read about people selling raw food for dogs I wonder how they prepare and package it. Is it just a bag of flesh and bones and organs? This morning I read a brief description of how one company does it. Paws Applause (follow the link and scroll to the raw food description) grinds it all up and puts it into plastic tubes.