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Raw Food log, 2008, 02/19...

On Tuesday, February 19, 2008:

Breakfast- 5 Golden Delicious Apples

Lunch- 6 Bananas

Dinner- 1/2 lb. bok choy, 3/4 lb celery, 1/2 pint blueberries, 3 oranges, all blended into a large smoothie

It's been a long time since I've eaten a large apple meal.  Sometimes, in the past, the pectin(apples contain a lot) is so stimulating to my digestive track that I've felt uncomfortable and gassy. Not so today thank goodness. 

I've been drinking so many smoothies lately.  Almost always one a day(1/2 gallon) and frequently 2 a day.  Today, I actually made two different batches from the ingredients listed here.  One batch was bok choy, celery, and oranges only.  The second batch was celery, oranges, and blueberries; no bok choy.

 I've been eating some cooked food recently but there is no comparison between the way I feel after a day of only raw food and a day of mixed- cooked and raw food.  The raw feeling and energy is superb.


Posted on Wednesday, February 20, 2008 at 11:06AM by Registered CommenterStephen Parker | CommentsPost a Comment

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