« Raw Food Log, 2008, 3/13... | Main | Raw Food Log, 2008, 3/11... »

Raw Food Log, 2008, 3/12...

On Wednesday, 3/12/08:

Breakfast- 6 large Navel oranges

Lunch- 10 Honey tangerines

Dinner- 9 Medjool dates, a smoothie: 1 head green leaf lettuce, 3 ripe bananas, 2 cups water

I've been doing physical labor this week.  A painter friend of mine hired me to help him with a painting job.  The daily physical exertion has felt terrific and has reminded me how important exercise is in feeling good.  The paint fumes haven't been too bad.  On my breaks and lunch I've been going outside and doing several rounds of kapalabati breathing to clear my lungs of paint fumes and fill them with fresh air. 

Posted on Thursday, March 20, 2008 at 02:56PM by Registered CommenterStephen Parker | CommentsPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.