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Raw Food Log, 2008, 4/25...

On Friday, April 25:

Breakfast- 4 very large Navel oranges

Lunch- smoothie: 1 large pineapple, 1 large bunch dandelion greens, 1 1/2 cups cold water, blended

Dinner- Planning to have: 2 avocados diced, 10 medjool dates chopped, 1 large Navel orange chopped, 1/4 cup shredded coconut, all mixed together

The pineapple/dandelion green smoothie is a great sweet/bitter combo.  The minerals that are in the greens taste bitter but they really heighten the sweetness in the fruit.

I'm writing my dinner plans before I eat because I'm working on Law & Order tonight.  My report time is 6:00 PM, right at my dinner time, so I am preparing my meal and taking it with me to eat once I get to the set.  The avocados and dates are very hearty and filling so I'm counting  that filling up on this will pre-empt and cravings I might have for the food that is always around the set.  I'm sticking with my 3 meals a day plan so this will be it!

Posted on Friday, April 25, 2008 at 03:55PM by Registered CommenterStephen Parker | Comments3 Comments

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Reader Comments (3)

Mmmm, the pineapple and dandelion smoothie sounds wonderful! I'm going to the organic farm tomorrow and will then have some dandelion greens (locally grown!) and will get some pineapple too. I found your blog totally by accident. I made up "rawdish" and went to see if the domain name was available! Nice to meet you! (What do you do on Law and Order?)

Judy (who was a long-time Manhattanite before moving to Sarasota, FL five years ago)
May 8, 2008 | Unregistered CommenterJudy Pokras
Pineapple Dandelion green smoothie! Two of my favorite foods, I´m going to have to try this one. xoxo Cy
June 4, 2008 | Unregistered CommenterCy

How do you feel about blending and eating the avocado pit? Is there as much nutritional value as people say?

July 16, 2008 | Unregistered CommenterJason

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