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Raw Food Log, 2009, 12/13...

Breakfast- 5 Navel oranges

Lunch- 3 bananas carob sauce(3 dates, 3 Tbs raw carob powder blended with enough water to make a thick sauce); 14 Medjool dates, 3 celery stalks

Dinner- juice from 2 pomegranates & 4 Navel oranges; a salad: small head Romaine lettuce, 1 diced orange bell pepper, 1 diced Hass avocado, 6 oz grape tomatoes

I took a vigorous yoga class this morning and I hadn't planned on any additional excercise today but this afternoon I had so much energy I decided to go to the gym.  I worked out very hard with weights and cardio.  It was a great workout and now I feel tired, but it's the good tired -when you know you've exerted yourself.

Posted on Sunday, December 13, 2009 at 06:55PM by Registered CommenterStephen Parker | CommentsPost a Comment

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