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Raw Date 2010.11.11, Thursday...

Breakfast- three large Jona Gold apples

Lunch- three large Jona Gold apples

Dinner- one cup red seedless grapes; a very large salad: 1 head red leaf lettuce, 1 diced avocado, 16 sun-dried tomato halves soaked in hot water, 2 large Kirby cucumbers diced, 1 stick celery diced, 1/2 cup Hawthorne Valley Farms plain sauerkraut

I went for a long walk in Central Park today.  I sat in the sun and ate apples and I laid in the grass. I listened to sidewalk musicians and sat in the woods and wrote in my journal with the sun streaming through the trees. When I came home I danced in my living room while the tomatoes were soaking.  It's remarkable how rejuvenating all of this felt.  Its good for the soul -not to mention good for one's health.

Posted on Thursday, November 11, 2010 at 06:26PM by Registered CommenterStephen Parker | CommentsPost a Comment

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