Pre-Breakfast- 1 cup hot black tea
I had heartburn during the night and somewhat this morning. I think it's because of the heavy dinner I ate before going to sleep. Eating lightly in the evenings for the past few days has resulted in terrific restful sleep and I regret not continuing that last night. I'm craving something cooked this morning, muffins to be exact. I think the indigestion triggered it. I'm that "it's Friday after a challenging work week and I want a treat" feeling. I'll take it a minute at a time.
Lunch- 24 oz fresh orange juice from Jamba Juice
Snack- 14 Medjool dates
Dinner- 1 glass organic red wine
I made it through the day and stayed raw. The cravings slowly when away. I drink a lot of water and sometimes when I feel hungry or more accurately feel cravings I remember reading somewhere along the way that hunger is frequently mistaken for thirst. I think that drinking water when I'm feeling sketchy about food helps me to navigate with greater ease.