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Raw Date 2010, 4/3, Saturday...

Breakfast- 1 pot home brewed ginger tea(fresh sliced ginger, 1/2 stick whole cinnamon, 3 cloves, steeped in very hot, not boiling, distilled water); 4 Raw Revolution Organic Live Food Bars (2 Raspberry & Chocolate, 2 Chocolate & Coconut)

Lunch- 64 oz smoothie(6 bananas, 1 head red leaf lettuce, 2 cups distilled water)

Dinner- Living Intentions nuts, 4 packs of Gopal dehydrated nori sticks

I really enjoy this leisurely breakfast while I sit by my window and watch the sun come up over the buildings in the east.  It's a peaceful, full, quiet, introspective few minutes.  I like the Raw Revolution Bars; however, one of my many mentors, Dr. Douglas Graham would certainly frown at the fat content, among other things.  Today, I'm letting it be okay.

Posted on Saturday, April 3, 2010 at 08:35AM by Registered CommenterStephen Parker | CommentsPost a Comment

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