Raw Dish!

Breakfast- 1/2 large watermelon, 1 coconut date roll, a few pieces of Chunks of Energy

Lunch- 1/2 large watermelon

Dinner- 1 1/2 half Florida avocados & 2 large tomatoes chopped and mixed with a small bit of white onion; Seaweed salad with a spoonful of almond butter, small cup of miso soup

I know, I know, melon should be eaten alone.  Actually about 30 minutes passed between the watermelon and the date roll & CoE.

At dinner, my friends ordered take-out from a Japanese restaurant and I decided to try the seaweed salad and the miso soup.  The Seaweed salad was tasty, especially after I added the almond butter.  The miso soup was mistake- too salty.  My ankles and calves felt swollen within a short time afterward.  Once again, it's an example of doing the same old thing and expecting different results.